What is bouldering?
Bouldering is a unique climbing style that’s become very popular in recent years, thanks in part to its inclusive community vibe. No equipment is needed except for climbing shoes. Since the walls aren’t very high, falls are controlled and safe. Bouldering helps you improve your technique, strength, balance, flexibility, and creativity.
Introduction to bouldering
We offer all new climbers an introduction to bouldering and the Rose Bloc environment. Our experienced instructors and climbers provide this training free of charge every day on the hour, from 11 a.m. to 9 p.m. You’ll learn the basics of bouldering: how to warm up, how to fall safely, basic bouldering techniques, training exercises, and more. There’s no better way to get off to a safe start. With that, you should feel right at home at Rose Bloc.
Steps to follow
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1. Get dressed
Climbing shoes are available for rent—just bring your gym clothes! And maybe a bottle of water, since you’ll be working out.
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2. Sign the release form
Signing the release form in advance will save you time when you arrive. The release form is mandatory.
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3. Come climb
Come train and have fun at Rose Bloc
Climbing walls
Several climbing walls for all levels, including competition-level walls. Sections are updated twice a week.
Training walls
Kilter Board, Moon Board, Tension Board, Speed Wall, Spray Wall, Campus Board, and Hang Board are in place to enhance climbing skills.
Cardio
There are rowing machines, spin bikes, and air bikes.
Weight training
A complete weight training area designed to help you get stronger.
Recuperation
A large section with floor mats, a dry sauna, a steam sauna, and cold showers to promote recovery.
Lounge for studying and eating
The lounge is equipped with sofas and benches so you can take a well-deserved break while watching other climbers. The tables in the mezzanine give you with the best view of the gym.